Mental Health Performance Coach & Mindful Sports Performance Enhancement Coach

*Unlock the Power of Body and Mind* As a graduate of Xavier’s Clinical Mental Health Program and now a mental health performance coach, I am excited to offer a unique approach that combines physical training with mental health strategies. Through services like basic lifting, boxing, self-defense, Tae Kwon Do, and kickboxing, I provide clients with not only a way to improve their physical fitness but also to boost their mental resilience. Each session is designed to help you gain strength, confidence, and increase sports performance, while also learning techniques to manage stress and maintain emotional balance. I incorporate positive coping skills aimed at increasing mental health performance. By integrating mindfulness, emotional regulation, and positive visualization exercises into our workouts, you’ll experience benefits that go beyond the gym. Whether your goal is to improve your mental well-being, feel more in control of your body, or achieve personal fitness milestones, my coaching provides a well-rounded approach to health and wellness.