An icon to click that will show the website menu

It’s all about YOU!

Together with a Fitness3K personal trainer you can get into better physical and healthy shape.   Our highly trained and certified staff will work with you individually to create and implement a routine centered on four components:

  1. Resistance and strength training
  2. A cardiovascular routine
  3. Proper nutrition guidelines
  4. And routine assessments to track your progress

The primary objective working with your personal trainer will be to train your body to function more efficiently and effectively in your day-to-day work and leisure activities.  Additionally, a fitness program can help you to resist common conditions that occur from a sedentary lifestyle such as obesity, and unavoidable stress-related situations. 

A personal trainer provides essentials to your healthy lifestyle that we don’t always find easily within ourselves.  A personal trainer will ensure proper exercises, correct form for best results and proper use of training aids (dumb bells, resistance bands, medicine balls, etc.).  Our personal trainers monitor, motivate, maintain and expand your interest in fitness. He/she knows your limits and when those limits are ready to be taken to the next level!