Together with a Fitness 3K personal trainer you can get into better physical and healthy shape. Our highly trained and certified staff will work with you individually to create and implement a routine centered on four components.
Boxing is a fat-blasting furnace, boxing concentrates more heavily on whole-body fitness with focus on thighs, legs, buttocks and back as well as upper-body strength and conditioning.
Those that are really serious about getting to the next level will get involved with a sports performance trainer. College coaches today are looking for a student/athlete that is disciplined, coach-able and very good at a specific skill or two.
Come and join our classes we offer everyday. Offering classes on Abs & Glutes, Cardio Boxing and more.
Fitness3K offers the best in a 3D Scanning Assessment System which analyzes body measurements, and extracts measurements like your waist, hip, thigh, and more with less than 1% error.have the following programs to help support our community:
Our certified nutritionists will assess your needs using not only their certified scientific methods but also encourage holistic points of view to determining the most suitable individualized nutrition plan for you.
Alexis Brossart is a Licensed Massage Therapist (LMT) dedicated to providing exceptional therapeutic care. Graduating from the Cincinnati School of Medical Massage, Alexis brings a wealth of knowledge and expertise to her practice. Certified in yoga, reiki, and with previous experience as a surgical medical assistant, Alexis combines her skills to deliver a holistic approach to wellness. Alexis offers a range of services tailored to each client’s needs. Whether it’s relaxation massage to unwind and de-stress, therapeutic massage to address specific concerns, deep tissue massage to target deep-seated tension, or intuitive massage to enhance mind-body connection, Alexis’s goal is to promote healing and well-being. With a passion for helping others achieve optimal health, Alexis creates a welcoming and tranquil environment where clients can experience the benefits of massage therapy. Book your appointment today and embark on a journey to rejuvenation and relaxation at Deeper Roots Massage.
Serious about your game? Training in the off-season is essential to honing a player’s technique and gearing up for the next season.
We have the following programs to help support our community: