Together with a Fitness 3K personal trainer you can get into better physical and healthy shape. Our highly trained and certified staff will work with you individually to create and implement a routine centered on four components.
Boxing is a fat-blasting furnace, boxing concentrates more heavily on whole-body fitness with focus on thighs, legs, buttocks and back as well as upper-body strength and conditioning.
Those that are really serious about getting to the next level will get involved with a sports performance trainer. College coaches today are looking for a student/athlete that is disciplined, coach-able and very good at a specific skill or two.
Come and join our classes we offer everyday. Offering classes on Abs & Glutes, Cardio Boxing and more.
Serious about your game? Training in the off-season is essential to honing a player’s technique and gearing up for the next season.
We have the following programs to help support our community: