Together with a Fitness 3K personal trainer you can get into better physical and healthy shape. Our highly trained and certified staff will work with you individually to create and implement a routine centered on four components.
Boxing is a fat-blasting furnace, boxing concentrates more heavily on whole-body fitness with focus on thighs, legs, buttocks and back as well as upper-body strength and conditioning.
Those that are really serious about getting to the next level will get involved with a sports performance trainer. College coaches today are looking for a student/athlete that is disciplined, coach-able and very good at a specific skill or two.
Come and join our classes we offer everyday. Offering classes on Abs & Glutes, Cardio Boxing and more.
Fitness3K offers the best in a 3D Scanning Assessment System which analyzes body measurements, and extracts measurements like your waist, hip, thigh, and more with less than 1% error.have the following programs to help support our community:
Our certified nutritionists will assess your needs using not only their certified scientific methods but also encourage holistic points of view to determining the most suitable individualized nutrition plan for you.
WROUGHT IRON CUISINE with a nod to iron, whether you are cooking with cast iron or pumping iron at Fitness3K, wrought iron is the most flexible of irons boasting flair and refinement with beauty while portraying strength and endurance that often reveals a family’s story.
Serious about your game? Training in the off-season is essential to honing a player’s technique and gearing up for the next season.
We have the following programs to help support our community: