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Personal Training

Together with a Fitness 3K personal trainer you can get into better physical and healthy shape. Our highly trained and certified staff will work with you individually to create and implement a routine centered on four components.

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Boxing is a fat-blasting furnace, boxing concentrates more heavily on whole-body fitness with focus on thighs, legs, buttocks and back as well as upper-body strength and conditioning.

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Sports Performance

Those that are really serious about getting to the next level will get involved with a sports performance trainer. College coaches today are looking for a student/athlete that is disciplined, coach-able and very good at a specific skill or two.  

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Group Classes

Come and join our classes we offer everyday. Offering classes on Abs & Glutes, Cardio Boxing and more.

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Batting Cages

Serious about your game? Training in the off-season is essential to honing a player’s technique and gearing up for the next season.

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We have the following programs to help support our community:

  • Corporate Programs
  • School Programs
  • Private Events

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