My time in the gym has now become fun as well as a challenge and I feel strongly that Chideha’s methods and choices of exercise is the reason that my attitude has changed my mind about giving up three hours a week for my health. As a result of Chideha’s help I have maintained my original weight and lost inches in my waist. I continue to meet and exceed all of the goals that I have set for myself. Chideha brings a love of his craft to every session. He is caring, responsible and is extremely knowledgeable about this thing called “EXERCISE”.

Joe, age 70